Gut health plays a crucial role in our overall well-being. A healthy gut not only aids in digestion but also supports a strong immune system, enhances nutrient absorption, and promotes mental clarity. It is the foundation of good health and vitality.
Are you one of those people who yo-yo diet as you set yourself unrealistic expectations, become disillusioned and go back on a cheat day for several weeks?
This podcast from Karen Martel talks about how to create achievable goals that keep you motivated.
It also discussed what you could do to try and discover why you are not losing the weight you think you should.
