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You may be a super fit gym bunny who is thriving on the extra hours to stream your exercise or you might be rejoicing from getting your daily run ...

There are a lot of pitfalls you should be aware of when it before starting your weight loss plan. Below are some of the main areas to look out for...

The walls of gyms, village halls and community centres have long reverberated to the sound of a thumping bass, as people lunge, bounce and punch t...

You’re here and reading this – you’re headed in the right direction. However, if this is your first step on the way to getting fitter and moving m...

There’s an awful lot of gorgeous sports and active wear on the market – we should know! We spent a long time getting our collection just right. Ho...

It’s simplistic to think that exercise is all about the body. The simple truth is that most of the work is going on in our heads. Why is exercise ...

If you want to lose weight or reshape your body and heading to the gym isn’t possible right now, you have several other options. In fact, accordin...

How to create 2020 fitness goals that are achievable It is estimated that only 8% of people stick to their New Year’s resolutions. Everyone starts...

Whether you’re getting fit or staying fit, we want to help you make 2020 your easiest year yet. You wouldn’t believe how much a few tweaks to your...

What we wear when we run is important. We need our clothes to work with us – for us – and any discomfort can be enough to ruin the running experien...

Cold air exercise can be just the thing to beat the winter blues! It might take everything you’ve got to get yourself out of the front door, but y...

Temptation is everywhere. The box of chocs in the office, the special offers in the supermarkets, the endless opportunities to eat more, drink mor...