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Are you on top of your 2020 fitness and wellbeing resolutions?
by Susan Buckle January 25, 2020
How to create 2020 fitness goals that are achievable It is estimated that only 8% of people stick to their New Year’s resolutions. Everyone starts...
- 2020
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Maximum Gain, Minimum effort: How To Make 2020 Your Easiest Yet
by Susan Buckle January 20, 2020
Whether you’re getting fit or staying fit, we want to help you make 2020 your easiest year yet. You wouldn’t believe how much a few tweaks to your...
- 2020
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What To Wear For Running
by Susan Buckle January 9, 2020
What we wear when we run is important. We need our clothes to work with us – for us – and any discomfort can be enough to ruin the running experien...
- brave active
- gym kit
- gym wear
- jogging
- running
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Get Cold To Get Fit
by Susan Buckle October 23, 2019
Cold air exercise can be just the thing to beat the winter blues! It might take everything you’ve got to get yourself out of the front door, but y...
- cold
- get fit
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The Most Wonderful Time Of The Year!
by Susan Buckle October 23, 2019
Temptation is everywhere. The box of chocs in the office, the special offers in the supermarkets, the endless opportunities to eat more, drink mor...
- christmas
- winter
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