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Why is Gut Health Important?

Gut health plays a crucial role in our overall well-being. A healthy gut not only aids in digestion but also supports a strong immune system, enhances nutrient absorption, and promotes mental clarity. It is the foundation of good health and vitality.

 

Are you one of those people who yo-yo diet as you set yourself unrealistic expectations, become disillusioned and go back on a cheat day for several weeks?

This podcast from Karen Martel talks about how to create achievable goals that keep you motivated.

It also discussed what you could do to try and discover why you are not losing the weight you think you should.

Remember the feeling of being young and just letting yourself move in time with music? It might have been in your bedroom, or in front of the tele...

Step Into Spring These are some of the toughest weeks of the year. Days are getting longer and lighter and shop windows are filling with bunnies, ...

We might be a few weeks in but this is still very new for everyone – including the kids! Lockdown life may mean that we’re staying around the hous...

When Boris Johnson locked the UK down, did we truly understand the enormity of what was happening? The advice was clear but it also begged a lot o...

You may be a super fit gym bunny who is thriving on the extra hours to stream your exercise or you might be rejoicing from getting your daily run ...

There are a lot of pitfalls you should be aware of when it before starting your weight loss plan. Below are some of the main areas to look out for...

The walls of gyms, village halls and community centres have long reverberated to the sound of a thumping bass, as people lunge, bounce and punch t...

You’re here and reading this – you’re headed in the right direction. However, if this is your first step on the way to getting fitter and moving m...

There’s an awful lot of gorgeous sports and active wear on the market – we should know! We spent a long time getting our collection just right. Ho...

It’s simplistic to think that exercise is all about the body. The simple truth is that most of the work is going on in our heads. Why is exercise ...