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Get Dancing
by Susan Buckle
Remember the feeling of being young and just letting yourself move in time with music? It might have been in your bedroom, or in front of the tele...
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Covid Exercise – Get moving!
by Susan Buckle
Step Into Spring
These are some of the toughest weeks of the year. Days are getting longer and lighter and shop windows are filling with bunnies, ...
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Keeping children on the move in lockdown
by Susan Buckle
We might be a few weeks in but this is still very new for everyone – including the kids! Lockdown life may mean that we’re staying around the hous...
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Exercise in lockdown
by Susan Buckle
When Boris Johnson locked the UK down, did we truly understand the enormity of what was happening? The advice was clear but it also begged a lot o...
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Taking it sitting down
by Susan Buckle
You may be a super fit gym bunny who is thriving on the extra hours to stream your exercise or you might be rejoicing from getting your daily run ...
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Easy tips to remember for your weight loss plan
by Susan Buckle
There are a lot of pitfalls you should be aware of when it before starting your weight loss plan.
Below are some of the main areas to look out for...
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Streaming sensations
by Susan Buckle
The walls of gyms, village halls and community centres have long reverberated to the sound of a thumping bass, as people lunge, bounce and punch t...
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Own your goals
by Susan Buckle
You’re here and reading this – you’re headed in the right direction. However, if this is your first step on the way to getting fitter and moving m...
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5 Reasons to get your workout Gear Right
by Susan Buckle
There’s an awful lot of gorgeous sports and active wear on the market – we should know! We spent a long time getting our collection just right. Ho...
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Mind Over Matter
by Susan Buckle
It’s simplistic to think that exercise is all about the body. The simple truth is that most of the work is going on in our heads. Why is exercise ...
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No money but need to get in shape
by Susan Buckle
If you want to lose weight or reshape your body and heading to the gym isn’t possible right now, you have several other options. In fact, accordin...
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Are you on top of your 2020 fitness and wellbeing resolutions?
by Susan Buckle
How to create 2020 fitness goals that are achievable
It is estimated that only 8% of people stick to their New Year’s resolutions. Everyone starts...
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