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The reason you gain weight during menopause and what to do about it
by Susan Buckle
There is written content on how to manage weight gain in peri-menopause and menopause.
In addition there is an interesting podcast from Kim Constable aka The Sculpted Vegan.
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Get Cold To Get Fit
by Susan Buckle
Cold air exercise can be just the thing to beat the winter blues! It might take everything you’ve got to get yourself out of the front door, but y...
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