Women’s Health Unplugged podcast is on a mission to inform women about their health so we can feel empowered. Hosted by Dr. Jordan Robertson, a Naturopathic Doctor, each episode includes a wealth of knowledge from health experts—prepare to be educated about topics that are often overlooked in Western medicine.
Kim goes into some detail into all of the major food components and the impact of them on your body. She explains that the way to eat for menopause is the same way a body builder eats. This recaps podcast 1 and the reasons for weight gain and how you need to change what you eat to reduce the weight gain that can occur.
Are you one of those people who yo-yo diet as you set yourself unrealistic expectations, become disillusioned and go back on a cheat day for several weeks?
This podcast from Karen Martel talks about how to create achievable goals that keep you motivated.
It also discussed what you could do to try and discover why you are not losing the weight you think you should.
